Spit and Sawdust Gym

The Gym

Welcome to the S.A.S GYM web site,. We offer our gymusers a wide range of equipment, from free weights to cardio.



S.A.S Gym is located at Unit 4 carlton court, Granger road, Southend on Sea., SS2 5BZ.

Back to basics, we offer everything you need to get into shape without the full fat cappucino, steam room and feng shui decor to distract you from the reason you're here!!!

S.A.S GYM prides itself on getting results, where gymusers of all abilities workout side by side in a friendly , helpful atmosphere.
We cater for men and women at every level of fitness, shape and health.

We can take you from that all too often "nervous" first time gym experience into becoming a regular ,confident long- term gym user. If you're out of shape, lack fitness and condition or are just in need of a fun and an enjoyable new challenge, then we are the gym for you. We provide well-informed nutritional advice and step-by-step workout programmes, tailored to the individual.

Please come and see us before making that all important commitment to another club or gym.
We have a passion for what we do, with a hands-on approach.

Visitors are welcome to come in and take in the unique S.A.S GYM atmosphere.

We have 3 power cages, 2 smith machines, olympic bench press, Decline olympic bench press, Power lifting bars and over 1000 kg of weight plates. With 6 moveable benches there's never a queue!

The 3 cross trainers, 3 Concept 2 rowers, 4 bikes, 2 recumbant bikes 4 teadmills, crossaerobics stepper, boxing and matted area will help you achieve that sweat you desire.

With pre-set bars from 10 kg to 50 kg and 30 resistance machines, we cater for all.

These are just a few features S.A.S GYM has to offer. You are always welcome to come in for a nose around and see how we can cater to your fitness needs.

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